We are becoming increasingly aware of the growing issue of mental illness within the Australian population. The Australian Bureau of Statistics’ 2007 National Survey of Mental Health and Wellbeing indicated that an estimated 3.2 million Australians (20% of the population aged between 16 and 85) had a mental disorder in the twelve months prior, Read More

Benjamin Franklin said “An ounce of prevention is worth a pound of cure”. It’s perhaps the most eloquent quote for the concept of wellness and disease prevention. If you look after your body now, you can prevent some of the worst illnesses in the future. Cancer is certainly one of the diseases that falls, Read More