Garlic! The food we love to avoid for it’s odor producing properties but of all the times of the year now is the time to┬áconsume it. Not the bland, white odorless varieties shipped in from overseas either but the pungent, locally grown varieties for their sulfur containing┬ácompounds such as thiosulfinates and sulfoxides which not, Read More

The pH is a scale of 1-14 used in chemistry to measure how acidic or alkaline something is. It is logarithmic which simply means that with each number on the scale the intensity multiplies by 10. For example something with a pH of 3 is ten times more acidic than something with a pH, Read More

Benjamin Franklin said “An ounce of prevention is worth a pound of cure”. It’s perhaps the most eloquent quote for the concept of wellness and disease prevention. If you look after your body now, you can prevent some of the worst illnesses in the future. Cancer is certainly one of the diseases that falls, Read More