Unlike Americans we don’t have a specific time of year to give thanks for the many blessings in our lives but Christmas often becomes the time to do this. Many of you will be familiar with the Law Of Attraction philosophy, the crux of which is that you attract into your life what you, Read More

Christmas often becomes a traumatic time of year for people who are undertaking a wight loss program because of the constant barrage and temptation of food that comes their way. Generally it’s not what you eat on Christmas day itself. I definitely think you should have a leave pass for your diet for that day, Read More

Christmas is the time of year when the body can take a battering. Not only is December often filled with social engagements (and the drinking that goes along with it) but then comes the copious amounts of food that we are often compelled to eat. Well the good news is there are certain strategies, Read More