It doesn’t matter what your addiction is, drinking, drugs, gambling or even social media, natural treatment goals are similar across the board; to address any physical damage done, to nourish and protect the brain and increase the brain chemicals that are often lacking such as GABA (gamma aminobutyric acid) which calms our nervous system, Read More

Sounds like an odd question to ask but if you are struggling with brain fog or poor memory, suffering from mood disorders such as anxiety and depression or even psychiatric disorders such as schizophrenia, chances are you have neuroinflammation which is just a fancy way of saying inflammation and oxidative stress in the brain, Read More

Further evidence that omega 3 fatty acids are crucial for the health of the brain with a Swedish study published in the Journal Of Internal Medicine demonstrating that supplementation of omega-3 fatty acids does indeed cross the blood brain barrier to reduce the inflammation involved in Alzheimer s disease. Alzheimer’s patients are a group, Read More

Menopause, that lovely time of life when your menstrual cycle goes haywire, you snap at everyone from the dog to the postman and you seem to be generating so much heat that you could power a small village.  As you near menopause you’ll notice your cycle becomes irregular (longer or shorter) and more often, Read More

You would have to be living in a hole to not realise that November has been re-named Movember in order to raise funds for Men’s Health Issues, particularly prostate cancer and depression. So I thought it was the perfect opportunity to write about some of the problems particular to men that can be quite, Read More

We are becoming increasingly aware of the growing issue of mental illness within the Australian population. The Australian Bureau of Statistics’ 2007 National Survey of Mental Health and Wellbeing indicated that an estimated 3.2 million Australians (20% of the population aged between 16 and 85) had a mental disorder in the twelve months prior, Read More