One of the most common questions I get asked by my clients is what can I eat to sweeten my food instead of sugar? This gives you some indication of just how addictive sugar is. The thought of going on a sugar free diet is just too much to bear.  The blame can be, Read More

Let’s face it type 2 diabetes is now a common illness. If you don’t have the condition yourself you more than likely have a family history or know someone who does have it. According to Diabetes Australia it is the fastest growing chronic disease in Australia with 275 people developing the condition every day., Read More