Just finished watching the new FoodMatters film “Hungry for Change” which you can watch absolutely free for another 5 days. It is a must see for anyone who is overweight or has ever tried to lose weight by dieting. The film presents some radical ideas about the nature of the food and dieting industry, Read More

Christmas is the time of year when the body can take a battering. Not only is December often filled with social engagements (and the drinking that goes along with it) but then comes the copious amounts of food that we are often compelled to eat. Well the good news is there are certain strategies, Read More

Inevitably the seasons change and spring turns to summer which is great for some because it means longer days, time outside and swimming. For others, it’s a dreaded time when they consider whether they can indeed fit into last year’s swimsuit. Which category do you fall into? It’s hard to lead an active lifestyle, Read More