Sounds like an odd question to ask but if you are struggling with brain fog or poor memory, suffering from mood disorders such as anxiety and depression or even psychiatric disorders such as schizophrenia, chances are you have neuroinflammation which is just a fancy way of saying inflammation and oxidative stress in the brain, Read More

Being Heart Week this week it seemed like an opportune time to discuss cholesterol in the body, what it is and why it gets such a bad rap? Cholesterol indeed has a bad reputation but did you know that a healthy level of cholesterol actually has important roles in the body. Not only is, Read More

Did you know we’re smack bang in the middle of National Pain Week (22nd-28th July)? It seemed like a great time to discuss pain and appropriate natural remedies for it. Pain can take many forms, inflammatory joint pain, headaches and migraines, back and neck pain from poor posture, lack of condition or an injury, Read More