It doesn’t matter what your addiction is, drinking, drugs, gambling or even social media, natural treatment goals are similar across the board; to address any physical damage done, to nourish and protect the brain and increase the brain chemicals that are often lacking such as GABA (gamma aminobutyric acid) which calms our nervous system, Read More

Sounds like an odd question to ask but if you are struggling with brain fog or poor memory, suffering from mood disorders such as anxiety and depression or even psychiatric disorders such as schizophrenia, chances are you have neuroinflammation which is just a fancy way of saying inflammation and oxidative stress in the brain, Read More

Further evidence that omega 3 fatty acids are crucial for the health of the brain with a Swedish study published in the Journal Of Internal Medicine demonstrating that supplementation of omega-3 fatty acids does indeed cross the blood brain barrier to reduce the inflammation involved in Alzheimer s disease. Alzheimer’s patients are a group, Read More

We are becoming increasingly aware of the growing issue of mental illness within the Australian population. The Australian Bureau of Statistics’ 2007 National Survey of Mental Health and Wellbeing indicated that an estimated 3.2 million Australians (20% of the population aged between 16 and 85) had a mental disorder in the twelve months prior, Read More

Are you 100% happy with your skin at the moment? Whether you have severe eczema or a few pre-menstrual pimples there’s much that can be done from a natural perspective to treat the array of stubborn skin conditions. Many of these conditions do not respond well to conventional treatment and result in poor quality, Read More

Benjamin Franklin said “An ounce of prevention is worth a pound of cure”. It’s perhaps the most eloquent quote for the concept of wellness and disease prevention. If you look after your body now, you can prevent some of the worst illnesses in the future. Cancer is certainly one of the diseases that falls, Read More

This week (May 1st – May 7th) marks Heart Week this year so it seemed like the opportune time to discuss what natural measures can be taken to protect your cardiovascular system from the effects of high cholesterol and blood pressure such as heart attack and stroke. You can be working everyday to prevent, Read More