Being Heart Week this week it seemed like an opportune time to discuss cholesterol in the body, what it is and why it gets such a bad rap? Cholesterol indeed has a bad reputation but did you know that a healthy level of cholesterol actually has important roles in the body. Not only is, Read More

It always alarms me when people complain or even joke about this issue of healthy eating being tasteless and boring. It need not be any of these things.  Some of our best natural flavour enhancers such as chilli and cocoa (in its pure form) are actually fat burning and there’s a multitude of other, Read More