Stress can be difficult to deal with at the best of times but did you know it could actually be contributing to your weight? When stress becomes a significant part of everyday life, levels of the adrenal hormone cortisol rises which can impact on weight in a number of ways. Unfortunately cortisol causes the, Read More

Many get frustrated with their weight loss program when they plateau early, have trouble keeping the weight off and even have to work exceptionally hard to lose anything at all. Often times this difficulty losing weight can be due to an under-active thyroid gland (hypothyroidism). This can often go undiagnosed by your GP because, Read More

Inevitably the seasons change and spring turns to summer which is great for some because it means longer days, time outside and swimming. For others, it’s a dreaded time when they consider whether they can indeed fit into last year’s swimsuit. Which category do you fall into? It’s hard to lead an active lifestyle, Read More