It doesn’t matter what your addiction is, drinking, drugs, gambling or even social media, natural treatment goals are similar across the board; to address any physical damage done, to nourish and protect the brain and increase the brain chemicals that are often lacking such as GABA (gamma aminobutyric acid) which calms our nervous system, Read More

Sounds like an odd question to ask but if you are struggling with brain fog or poor memory, suffering from mood disorders such as anxiety and depression or even psychiatric disorders such as schizophrenia, chances are you have neuroinflammation which is just a fancy way of saying inflammation and oxidative stress in the brain, Read More

Being Heart Week this week it seemed like an opportune time to discuss cholesterol in the body, what it is and why it gets such a bad rap? Cholesterol indeed has a bad reputation but did you know that a healthy level of cholesterol actually has important roles in the body. Not only is, Read More

It always alarms me when people complain or even joke about this issue of healthy eating being tasteless and boring. It need not be any of these things.  Some of our best natural flavour enhancers such as chilli and cocoa (in its pure form) are actually fat burning and there’s a multitude of other, Read More

Did you know we’re smack bang in the middle of National Pain Week (22nd-28th July)? It seemed like a great time to discuss pain and appropriate natural remedies for it. Pain can take many forms, inflammatory joint pain, headaches and migraines, back and neck pain from poor posture, lack of condition or an injury, Read More